Sitting all day at a pc can lower productiveness. This is as a result of it will increase discomfort, sagging posture and mind fog.
Don’t Be a Slouch is a 90 minute video course that transforms you into your greatest self at work.
This course teaches tips on how to get wholesome supportive desk posture whereas seated. It covers the primary chair changes and what they’re for, once they’re essential, once they’re good to have and once they would possibly even be dangerous.
It additionally covers low and no price substitutes for sure chair changes.
Research-based methods to counter the consequences of “Sitting is the New Smoking” are lined, as properly.
Using mind-body actions, the course additionally helps you develop a “posture ability set.”
Included are wrist and hand stretches, a Quick Reference Tool for wanting up options by space, a wholesome posture-focused chair procuring guidelines and a Lunch ‘n’ Learn Library on work wellness matters.
Get entry as we speak!
